Screw Your Buddy

Personnel are divided into groups of 5 or 6.  Each team executes exercise while an individual conducts the individual exercise.  The team continues executing team exercises until every member of the team accomplishes the individual exercise.  Once each Team has completed the individual exercise, transition to the next round.  NOTE:  This is ideal for PT in a Gymnasium.  If performing on a track or large field, mark off a running area no longer than 50 yards.

 

 

EXERCISES
TEAM	INDIVIDUAL
Arm Rotations	Run Lap
High Knee March	10 Push-ups
Windmills	10 4-Ct Bicycles
Jumping Jacks	High Knees Run Lap
Planks	10 Diamond Push-ups
Lunges	10 4-Ct Mountain Climbers
Alt 10 Ct Oblique’s	Run Lap
Burpee	10 Jumping Jacks
Rev Lunges	10 Push-ups
Tm Sit ups	Grapevine Run
One-Minute Water Break
Speed Bag	Run Lap
Line Backer Shuffle	10 Push-ups
Cherry Pickers	10 4-Ct Bicycles
Jumping Jacks	High Knees Run Lap
Plank	10 Diamond Push-ups
Lunges	10 4-Ct Mountain Climbers
Alt 10 Ct Oblique’s	Run Lap
Burpee	10 Jumping Jacks
Rev Lunges	10 Push-ups
Tm Sit-ups	Grapevine Run